Ananda in the Himalayas, a renowned wellness retreat that has gained global acclaim, is expanding its reach by introducing two immersive wellness experiences in different parts of the world this year. The expert team at Ananda in the Himalayas, consisting of highly respected Ayurvedic Physicians, Yogis, healers, and experienced practitioners, will embark on a journey across the globe to educate, heal, and rejuvenate individuals. They will be hosting these transformative experiences at serene and picturesque locations, offering their expertise in tranquil and pristine settings.
Nestled within the former Palace Estate of the Maharaja of Tehri-Garhwal, Ananda in the Himalayas covers an expansive 100-acre area of lush grounds and gardens, surrounded by a serene forested hillside. As the birthplace of Ayurveda, Yoga, and meditation, this spiritual haven serves as a true embodiment of wellness and enlightenment. The retreat’s philosophy revolves around Ayurveda, holistic well-being, yoga, meditation, emotional healing, spiritual awareness, and nourishing cuisine.
In collaboration with two remarkable destinations, Switzerland and the Maldives, Ananda in the Himalayas has curated unique wellness experiences for the latter half of 2023. Partnering with Nira Alpina in St. Moritz, Switzerland, they present “Ananda in the Alps,” an extraordinary workshop focused on Hatha Yoga, Meditation, and Ayurvedic Culinary. Taking place from September 13th to 17th, 2023, amidst the awe-inspiring snow-capped mountains and crystal-clear lakes of the Swiss Alps, this event will be hosted at Nira Alpina, renowned as one of the most exceptional hotels in the region.
For those seeking a seaside wellness retreat, Ananda in the Himalayas offers the “Energy Harmony Retreat” from December 1st to 7th, 2023, at The Nautilus in the Maldives. This transformative experience combines Ananda’s expertise in Ayurvedic therapies, Yogic energy work, and healthy gourmet cuisine with The Nautilus’s unmatched hospitality. Situated in the mesmerizing Baa Atoll, a UNESCO Biosphere Reserve, The Nautilus Maldives provides an idyllic setting in the enchanting waters of the Indian Ocean, allowing guests to immerse themselves in a truly magical experience of rejuvenation and well-being.
Ananda in the Alps: A Transformative Yoga, Meditation, and Culinary Workshop at Nira Alpina, St. Moritz, Switzerland (September 13 – 17, 2023)
This transformative program brings together the ancient wisdom of India with the demands of modern living, offering a harmonious blend of traditional yoga, meditation, and Ayurvedic culinary science. Leading the way is Sandeep Agarwalla, the esteemed Head of Yoga at Ananda in the Himalayas. Through personalized asanas, breathing techniques, and relaxation exercises, participants will enhance physical flexibility, strength, and mental clarity. Sandeep’s guidance will help individuals navigate personal growth, mindfulness, and achieve a balanced state of being.
Set amidst the serene surroundings of Nira Alpina, you’ll find yourself immersed in a tranquil oasis. The Shanti spa provides a haven for rejuvenation, while the breathtaking lakeside Alpine locations create the perfect ambiance for self-reflection and awareness. Delight your taste buds with the incredible flavors of gourmet Ayurvedic meals, meticulously prepared by Chef Diwaker Balodi, Director of Culinary at Ananda in the Himalayas, in collaboration with Chef Janko Glotz, Executive Chef at Nira Alpina. These culinary creations are rooted in Ayurveda, incorporating the six fundamental tastes and promoting optimal nutrition for a delightful and nourishing dining experience. Chef Diwaker will also share his expertise through cooking demonstrations, revealing the principles of Ayurvedic-based cuisine.
During the retreat, Sandeep Agarwalla will be available for one-on-one discussions, assessing personal health and lifestyle to provide tailored guidance. Each day, a four-hour workshop will delve deeper into the teachings of Raja yoga and Hatha yoga, leading participants toward a meditative state of self-awareness.
Package rates for Ananda in the Alps start at 520 CHF per night for single occupancy in the Corvatsch Room, with double occupancy options also available. Don’t miss your chance to be a part of this transformative experience. Visit the retreat page on Nira’s website at Ananda in the Alps or reach out to [email protected] or +41 81 838 69 69 to secure your spot.
Discover Tranquility and Harmony at The Energy Harmony Retreat: A Journey of Wellness and Serenity at The Nautilus, Maldives (December 1 – 7, 2023)
This retreat combines the bohemian elegance of The Nautilus with Ananda’s renowned expertise in spiritual and wellness practices, offering a one-of-a-kind experience for those seeking inner balance and renewal.
At The Nautilus, the focus of this retreat is on restoring balance and cleansing the chakras—the seven vital energy points within the human body. Through a harmonious blend of yoga, breathwork, meditation, reflexology, massage, and gourmet Ayurveda cuisine, guests will immerse themselves in a holistic journey toward revitalization and harmony.
Throughout the six-day retreat, participants will have the privilege of engaging with Sandeep Agarwalla, Ananda’s Head of Yoga. With three hours of daily yogic asanas, ancient meditation techniques, visualizations, and guided breathwork, guests will explore the profound effects of these practices on their minds and body, fostering a deep sense of well-being and inner peace. Adding to the wellness experience, Jyoti Singh, Ananda’s esteemed wellness expert, will be in residence at The Nautilus, offering personalized therapy sessions such as Ananda Moksha, Reflexology, Kundalini massage, and Indian Head massage. The Solasta Spa, with its breathtaking glass-floored private treatment pavilions, will serve as a sanctuary for these rejuvenating therapies.
An essential element of the retreat is the customized gourmet wellness menu curated by Ananda’s Executive Chef, Arun Kala. Drawing inspiration from yogic guidelines and Ayurvedic culinary science, this specially crafted menu emphasizes seasonal variations, locally sourced produce, and a harmonious blend of macro and micronutrients, promoting overall well-being. Guests will also have the opportunity to participate in cooking demonstrations led by Chef Kala, gaining valuable insights into the connection between wellness and the culinary arts.
The retreat package includes luxurious accommodations, full-board dining (beverages excluded), return shared seaplane transfers, and a comprehensive program of workshops, consultations, yoga sessions, meditation practices, and wellness treatments. Rates for a six-night stay, accommodating two guests per accommodation, start at $33,260 USD for the Ocean House and $35,780 USD for the Beach House. For further information and to reserve your place, please visit the retreat page at Energy Harmony Retreat or contact [email protected] or +960 730 9818.
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